this past saturday was a pretty chill day, the kind where we had no plans, no prior appointments, just a lot of time to spend with each other. These are by far my favorite kinds of days. We went on a long drive looking at cool houses we had not yet discovered, and we found this cute little beach.
I had time to do a little project where I took some boring, kinda ugly ikea mirror squares and changed them from this...
its amazing what a little spray paint can do!
today was very very difficult for me. My legs were feeling very stiff today, but I somehow made it through and still got in a 4 mile run. It blows my mind how true mind over matter is. I really was thinking, just make it to 2 miles and we will call it a day. But then I was like, hey, I know I can run the full 4 miles. Even though my legs were crying a little, they made it all the way through. I think that my body is starting to change, just a little, but I can tell the difference. It really is not that hard exercise 30 minutes a day, you just have to make the time, and make the effort and you can do it. I have really come to realize that there really is no excuse for ME to go on a run one time a day. Im not doing anything amazing or anyhting, just getting out on a run one time a day. I can make this a habit, and I am choosing to do so. Eating was a little easier today. I have been trying to cut my portions down just a little, and focus on eating more vegetables. I had a small bowl of oatmeal this morning, part of a 6 inch subway for lunch with apples (ben surprised me for lunch and we went on a picnic, hence the subway sandwhich), for snack a bowl of veggies and half of a banana with pb, and dinner was a salad with teriyaki chicken and one hard boiled egg in it, no need for dressing! yum. I'm pretty sure ill be eating a 100cal personalized bag of popcorn too. :) overall a good day. I am changing for the better and I like it.
Love Notes - Happy Monday, everyone! Sorry we are a little late with this week’s Love Notes post. Last Friday was a little crazy and I was in Salt Lake City for a rea...
1 day ago